Tag: exercise
group name: healthwealth
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July 04, 2008 04:36 PM EDT --
I rely on a variety of different exercise programs to help me reach my fitness goals. I can't just follow one set program and stick with it, because I tend to get bored with the routine. . . . more
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July 17, 2008 03:11 PM EDT --
For over a month or so now I've been taking diet and exercise more seriously. Throughout the entire process, however, my bathroom scale and I have been at odds with one another. While I . . . more
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March 31, 2008 09:26 AM EDT --
Regular physical activity can improve mood and reduce stress. But when I advise patients to try to exercise more, I hear a common refrain: Who has time? Sometimes trying to figure out how to build exercise . . . more
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June 27, 2008 12:02 AM EDT --
I stepped on the scale the other morning and the number I saw left me blinking a little; stepping back off and back on again, just to make sure it settled back into the same digital territory. 130. That's . . . more
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July 18, 2008 11:30 AM EDT --
A few weeks ago I got all interested in the hundred pushups training program , and I actually followed along for a while (forcing my husband to join me, because 1) misery loves company, and 2) it was . . . more
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June 20, 2008 12:10 AM EDT --
I have flirted with yoga over the years, taking a class here and there (including a brief dalliance with a Bikram "hot yoga" studio; my main memory of that has to do with struggling not to pass . . . more
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July 02, 2008 11:10 PM EDT --
As I type this we're staying at my husband's parents house on the Oregon coast. We'll be here for a few days, and spend a few more days an hour inland at their cabin on the Umpqua River before . . . more
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June 05, 2008 11:29 PM EDT --
With my second pregnancy my belly started pooching out right away, much earlier than the first time around. Basically as soon as the second line showed up on the test my stomach went, OH YEAH I REMEMBER . . . more
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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November 10, 2007 07:10 AM EST --
This morning I read an article on Gather about how Oregon "voters really don't want higher taxes to pay for the uninsured's healthcare."
Among all the posts condemning the poor because . . . more
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April 10, 2008 09:40 AM EDT --
Whether you're a fitness model or a busy mom, you can't be super strict on your diet 365 days a year.
You're going to inevitably slip-up, take a vacation, or celebrate someone's birthday . . . more
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May 08, 2008 02:57 PM EDT --
Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.
First, let's quickly look at why it ended up there in the first . . . more
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April 08, 2008 12:52 PM EDT --
My personal journey to health began over thirty years ago. I often tell the story of how both my parents died in their fifties, so young and so tragic. I resolved when my mother died to learn everything . . . more
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May 05, 2008 08:55 AM EDT --
As of today's writing, the scale reads 142, which is about a 30-lb loss since giving birth, but only a 10-lb loss since embarking on this whole Diet and Exercise Thing, meaning really no pounds lost . . . more
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May 15, 2008 12:48 PM EDT --
From "You: The Owner's Manual" by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Everyone knows that IQ (intelligence quotient) measures your smarts. There's also such a thing . . . more
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May 30, 2008 12:06 AM EDT --
I wrote an entry on my personal blog a while back where I documented my 3-month weight loss effort and described how positive I felt. I was looking at that entry again today because it's been almost . . . more
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December 06, 2007 03:08 PM EST --
Looking for the top 10 gifts to give for the holidays this year?
It's easy during the holiday season to get caught up in the stress of trying to figure out what to buy for everyone on your . . . more
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December 20, 2007 05:42 PM EST --
Are you still sticking by your theory that egg yolks are bad for you?
If you are then you probably fall within the majority. Since egg yolks contain cholesterol and fat, they have gotten a bad rap . . . more
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January 03, 2008 08:35 AM EST --
I know you've been told that it's impossible to spot reduce body fat, right?
Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . . more
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January 17, 2008 08:40 AM EST --
I bet a few of you already know the twist I'm about to tell you…
Yesterday, one of my private clients asked "now that I am getting down to my goal weight, are there any other exercises . . . more
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