Tag: nutrition
group name: healthwealth
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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June 02, 2008 10:30 AM EDT --
Yes indeed. When it comes to figuring out what and how to eat, it is a jungle out there. But that is not why this book is called The Jungle Effect. In fact, the title comes from my search to find a healthy, . . . more
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May 12, 2008 03:05 AM EDT --
What is DHA? It's also commonly known as Docosahexaenoic acid which is an omega-3 essential fatty acid. In chemical structures, it composes of carboxylic acid with a 22-carbon chain and six cis (cis-trans . . . more
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April 08, 2008 12:52 PM EDT --
My personal journey to health began over thirty years ago. I often tell the story of how both my parents died in their fifties, so young and so tragic. I resolved when my mother died to learn everything . . . more
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May 27, 2008 11:51 PM EDT --
MILESTONE ALERT! I wore my Joe's Jeans -- the ones I bought last spring before my pregnancy, the ones I've been using as a weight loss goal ever since having my second child back in February . . . more
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May 30, 2008 12:06 AM EDT --
I wrote an entry on my personal blog a while back where I documented my 3-month weight loss effort and described how positive I felt. I was looking at that entry again today because it's been almost . . . more
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May 16, 2008 12:10 AM EDT --
I've written about the workouts I've been doing since I embarked upon Operation Lose the Baby Weight (side note: can someone tell me whether or not Elizabeth Hasselbeck had her belly surgically . . . more
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December 06, 2007 03:08 PM EST --
Looking for the top 10 gifts to give for the holidays this year?
It's easy during the holiday season to get caught up in the stress of trying to figure out what to buy for everyone on your . . . more
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December 20, 2007 05:42 PM EST --
Are you still sticking by your theory that egg yolks are bad for you?
If you are then you probably fall within the majority. Since egg yolks contain cholesterol and fat, they have gotten a bad rap . . . more
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January 03, 2008 08:35 AM EST --
I know you've been told that it's impossible to spot reduce body fat, right?
Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . . more
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January 17, 2008 08:40 AM EST --
I bet a few of you already know the twist I'm about to tell you…
Yesterday, one of my private clients asked "now that I am getting down to my goal weight, are there any other exercises . . . more
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June 16, 2008 03:54 PM EDT --
"The true essentials of a feast are only fun and feed."
Oliver Wendell Holmes, Sr. (1809-94)
U.S.
writer, physician
Fujikosan is in her early 70s but honestly . . . more
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June 27, 2008 10:42 AM EDT --
Much like the doctor who recommends a daily walk to someone who lives in a neighborhood with rampant crime, how can I in good conscience recommend two servings per week of fish if we are all witnessing . . . more
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April 10, 2008 09:40 AM EDT --
Whether you're a fitness model or a busy mom, you can't be super strict on your diet 365 days a year.
You're going to inevitably slip-up, take a vacation, or celebrate someone's birthday . . . more
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May 08, 2008 02:57 PM EDT --
Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.
First, let's quickly look at why it ended up there in the first . . . more
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November 21, 2007 12:24 PM EST --
Is there really anyway not to put on weight and blow all your hard work exercising and still enjoy Thanksgiving dinner with family and friends?
Absolutely!
Here are 7 easy fail-proof tips to enjoy . . . more
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July 17, 2008 05:21 PM EDT --
Do you need to quickly loose weight in one day? You're not by yourself. It's a very common occurrence when people want or need to drop a few pounds in 1 day, but is it really possible? Is it . . . more
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May 23, 2008 12:11 AM EDT --
Hello again! In my various blatherings thus far about Operation Lose the Baby Belly (aka By the Power of Greyskull I WILL Fit Into My Insanely Expensive Designer Jeans Again Because Lord Knows I Can't . . . more
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December 27, 2007 09:05 PM EST --
Will you be one of the few successful people who actually achieve what they set out to do?
With the odds stacked against you and time running out, you need to know the crucial factors that allow the . . . more
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January 10, 2008 09:08 AM EST --
Achieving a flat stomach is easier than you think, but it's like anything else, you just need the right tools for the job.
Last week's article went over the dietary aspects to achieving a . . . more
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