Tag: traveling
group name: healthwealth
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April 10, 2008 09:40 AM EDT --
Whether you're a fitness model or a busy mom, you can't be super strict on your diet 365 days a year.
You're going to inevitably slip-up, take a vacation, or celebrate someone's birthday . . . more
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May 08, 2008 02:57 PM EDT --
Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.
First, let's quickly look at why it ended up there in the first . . . more
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July 17, 2008 02:14 PM EDT --
I get asked that question a lot by visitors to my blog and website...
And although there are quite a few reasons why you may be feeling a little bloated or holding a lot of water, I have some really . . . more
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December 09, 2007 01:36 PM EST --
My hand slowling rolling over the shiny metal. The metal seemed to glow like the sun as my hand slowly moved over it. I could not stop starring, mesmerized by the brightness, its . . . more
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July 03, 2008 12:50 PM EDT --
Last week, I gave you some helpful tips on how to add in cheat meals without gaining any weight...
It's definitely one of the secrets top celebrities, models, and fitness pros use to enjoy their . . . more
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May 22, 2008 02:12 PM EDT --
Over the last week we've had a few new members join our studio. This first week is a great time for us to evaluate where our new clients are now and where they want to be 4, 8, and 12 weeks from now. . . . more
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May 29, 2008 10:42 AM EDT --
One of the best ways to reaching your goals is by identifying those
roadblocks that stand in the way of your success.
Although we are all individuals there are definitely common
obstacles that . . . more
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June 19, 2008 12:58 PM EDT --
I was just about to get into my Thursday workout when I got an email from one of my online clients telling me that they've been seeing all these articles lately on the benefits interval training... . . . more
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June 26, 2008 09:53 AM EDT --
I was doing a phone coaching call the other day with one my online
clients and she made me remember a topic that I've wanted to write
to you about for awhile now.
My favorite articles are always . . . more
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July 10, 2008 05:21 PM EDT --
I don't know about you, but Britney Spears isn't necessarily the person I take health advice from...
However, back in the day there was no doubting she had a trim, tone and tight midsection. . . . more
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April 17, 2008 08:33 AM EDT --
One of the greatest benefits that I see from my clients working out is that in 45 minutes they're able to go from a 10 on the stress and anxiety scale to about a 1 or 2. They come in stressed from . . . more
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April 03, 2008 09:55 AM EDT --
How to keep the weight off when traveling!
I just got back from 2 weeks of off-and-on travel that included
being away from my studio for 9 out the last 14 days. This meant
that I had . . . more
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May 01, 2008 08:37 AM EDT --
This week's article is a revisit of Man vs. Machine and one secret to losing body and belly fat.
So here it is: Machines don't work - they actually work against you.
I've spent over . . . more
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November 25, 2007 10:27 PM EST --
I would like to fly
The way it is advertised
Ready when you are
40,000 feet
Airplane has leveled off
Next stop - I forgot
Chair Back . . . more
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January 20, 2008 11:07 PM EST --
I published a photo earlier of the Hot Springs in Yellowstone. A number of you asked that I publish more. I put this together of my trip with my son.
It was the last week of November, 2007. We were . . . more
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June 05, 2008 03:14 PM EDT --
Tired of long, slow, boring cardio? So am I, so why do it... there's a better much better solution!
Judging by the comments I got from the last fitness video I sent out about the "World's . . . more
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June 12, 2008 02:23 PM EDT --
On Tuesday I answered a reader's question on whether or not hand grippers, ab machines, and other accessories are bad for you and I thought it was actually a perfect lead into today's article. . . . more
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